When the body is dehydrated, you can hardly use every muscle strength and balance needed to operate....

You need some water during the day with 25-50% of body weight, for example, if you weigh 160 pounds (72 kg), drink 40-80 ounces (1,2- 2,4 liters) of water per day....

Tomatoes, broccoli, beets, corn and white radish contains high levels of essential nutrients for health, such as vitamins, calcium ......

A US study showed that people who work 55 hours a week for 10 years more susceptible to cardiovascular disease by 16% compared to those who work 45 hours....

Japan is seeing a record number of claim-related death from overwork syndrome, also known as "karoshi."...

Needless to 2-3 hours, adults just spent 15 minutes a day of hard exercise is limited by 22% the risk of premature death....

Want to lose weight, you do not need to take care of calculating kcal food supply, instead fun things you like to eat small amounts....

They should be eating miles with vegetables spinach, sweet potatoes, avocados, rich food are essential micronutrients and almost hypoallergenic....

People with heart disease should eat less salt and avoid processed foods, increase foods rich in potassium such as bananas, oranges, pears, plums; eat more vegetables, fruits, whole grains....

Extended exposure to heat or sudden temperature changes can make you tired, thirsty, dizziness; more severe is severe headache, shortness of breath ascending, fainting, coma and even death ......

Give me a kilo of grain ripening in cast-iron pan, pour boiling water to the shallow flooded and dry star, cool finely pulverized, each taking 10 g with boiled water, 3 times day before meals....

The kernel of excellent drinking plum blood work activities, canopy retention, communication facilities laxative, used in case of tripping bruising, swelling and pain, coughing, depressed ... Fluid supporters...