9 eating habits will change your life

Page 9 Health proposed changes in eating habits:

Eating preferences

Eat all the things that you like, but the key is to eat small amounts, Elisa Zied shared her own experience after falling nearly 15 kg. According to Elisa, this is change number one when trying to maintain a healthy weight.

"I do not want to feel miserable as these attempts to lose weight before having to try fasting," Elisa said.

Always plan

When hungry, and everything looks good, it's easy to mess up the dishes in the restaurant's menu. However, call your favorite foods and nutritional balance attention to the other meals of the day. For example, if you plan to go eat dinner with steak and potatoes, then snack at lunch with meat and starch.

Make sure you do not forget the healthy foods such as whole grains, vegetables, fruits, nuts in the main meal of the day and light. By this steak will not tamper much with the diet and you still feel happy.

Skip the calculation of kcal

Forget to pay attention to calculate the amount of energy that food provides, instead you choose the healthy kind. These nutrient-rich foods, healthy fast will help you not to be hungry, to maintain stable blood sugar levels, minimize cravings ... This will also help you get your head around when calculating of kcal.

Do not choose the dishes tedious

Nutritionists always advise you to eat a lot more vegetables, so be processing them delicious. Ilyse Schapiro, a nutritionist in New York, USA, shared, if only boiled vegetables, it is very boring, so you try to combine with many different flavors as pilot with olive oil and garlic drizzle with olive oil or vegetable before giving up on the microwave mixing with salt, pepper and garlic powder. Thus, you can enjoy healthy cuisine without tasteless.

Preparation and storage

Even when buying vegetables on, you should pick up and place in a clean and store in refrigerator. Research has shown that the more time you spend on food preparations related to better eating habits. The problem here is the convenience. If everything is ready, just need to get out and processing; otherwise you will see the lazy, afraid to do. But note that you should not buy too much, because it makes long-term storage of food loss.

Lunch like a king

Many tips on breakfast should be the biggest meal of the day, but you can not feel hungry when you wake up. In fact, most of the day meals at a time so close to noon when digestion works best, you really feel the body should be loaded "fuel".

That means you should not eat too much at night as only eating, watching TV or reading a book and then go to bed. At lunch, you pay attention to protein and vegetables as a salad bowl of lentil soup and kale.

Skip guilt when eating

Many people eat nothing before were considering whether to provide as many kcal, it can make me gain weight, how much exercise it needs to absorb all of the energy that ... However this may inadvertently cause you eat more, so think of eating is a pleasure. That will help you control diet, control weight, according to a study published in the journal Appetite.

Diet "rainbow"

Diet "rainbow" with diverse food green vegetables, red meat, yellow tubers, fruits ... are essential. It helps you fight disease, reduce foods are not good for health. Detailed studies have shown that eating plenty of vegetables does not increase the amount of dietary kcal.

Eat according to rules 80-20

There are two ways to understand this rule. The first is that 80% of the time, you take some food to eat healthy, eat the remaining 20% ​​very jubilant, such food on the weekend booze.

2nd way out is to stop eating when you feel it 80%. That means that you eat slowly and listen to your body when it signals were nearly full. Food not as good as the first time the meal? This thought will help you not overeat.