Industry News
5 should not drink water before exercise
You should avoid drinking water after exercising.
1. Energy drinks made from milk
Beverages containing milk should be consumed after exercise. Milk contains proteins, starches and fats, need a lot of time to digest.
Instead of milk, you should choose a protein powder mixed with water to just have enough protein without adding starch, fat.
2. Juices sweetened
Most ready-made fruit juices contain corn syrup is very high, this is the artificial sweeteners can cause liver dysfunction, metabolic disorders and obesity.
You should only drink water squeezed lemon, orange, strawberry, fresh mint, coconut water or electrolyte balance.
3. Wine
Although no one drink before exercising, some people still drink beer, but their damage is the same. Alcohol dehydration, creating inflammation, a negative impact on the balance and the ability to decide.
If you want to create more enthusiasm, alertness, you should drink coffee less caffeine.
4. Carbonated Drinks
The water can cause bloating, stomach pain, belching. They may also contain a certain amount of sodium dehydration from body cells.
If you drink diet soda, they contain asparaines, an artificial sweetener with many side effects such as headaches, dizziness, memory loss, mood changes ...
You should drink cold green tea contains more antioxidants instead.
5. Energy drinks Sports
Most types of sports energy drinks on the market contain a lot of sugar and almost no nutrients.
Some with added vitamins, electrolytes, but the new line is the system down into the body, causing energy imbalance. They can cause damage to the endocrine system, causing stress to the body, obstructing the self-recovery after training.
Instead, you should drink fresh tomato juice provides potassium, natural sugar and helps balance blood pressure.
1. Energy drinks made from milk
Beverages containing milk should be consumed after exercise. Milk contains proteins, starches and fats, need a lot of time to digest.
Instead of milk, you should choose a protein powder mixed with water to just have enough protein without adding starch, fat.
2. Juices sweetened
Most ready-made fruit juices contain corn syrup is very high, this is the artificial sweeteners can cause liver dysfunction, metabolic disorders and obesity.
You should only drink water squeezed lemon, orange, strawberry, fresh mint, coconut water or electrolyte balance.
Wine, soft drinks, fruit juices with sugar ... should not drink before you exercise.
3. Wine
Although no one drink before exercising, some people still drink beer, but their damage is the same. Alcohol dehydration, creating inflammation, a negative impact on the balance and the ability to decide.
If you want to create more enthusiasm, alertness, you should drink coffee less caffeine.
4. Carbonated Drinks
The water can cause bloating, stomach pain, belching. They may also contain a certain amount of sodium dehydration from body cells.
If you drink diet soda, they contain asparaines, an artificial sweetener with many side effects such as headaches, dizziness, memory loss, mood changes ...
You should drink cold green tea contains more antioxidants instead.
5. Energy drinks Sports
Most types of sports energy drinks on the market contain a lot of sugar and almost no nutrients.
Some with added vitamins, electrolytes, but the new line is the system down into the body, causing energy imbalance. They can cause damage to the endocrine system, causing stress to the body, obstructing the self-recovery after training.
Instead, you should drink fresh tomato juice provides potassium, natural sugar and helps balance blood pressure.
