3 vegetables nutritious and safe complementary foods for children

According to Dr. Tran Thi Minh Nguyet nutrition, children begin entering weaning period that parents often wondered what children eat first, most wholesome food, easy to eat baby to food in addition to breast milk. 3 doctors suggest the following fruits and vegetables, she can coordinate with meat and fish dishes for processing into powder nutritious solid foods and safe for your baby:

Vegetable spinach

Vegetables are fresh spinach, almost no allergens in children. Baby is about 6 months old she could file for weaning with this vegetable. Iron-rich spinach, vitamin A, folate and antioxidants. The entire trunk and vitamin A (100 g fresh leaves provide 8,000 IU or 267% daily vitamin A requirements), making skin beautiful and bright eyes. Can be combined with other types of seafood such as crab, crab, clams, shrimp ... to cook a delicious meal for the little bleak.

Note: Vegetables spinach cool the laxative properties, should avoid eating when she had a cold, diarrhea. If deliberately eat while suffering from these ailments, the disease aggravates.

Avocado

Avocado peeled, seeded and crushed feeding. With older children, can cut the butter into small pieces and spontaneous child with little to eat or ground spices such as sugar will more delicious.

Avocados contain more than 14 vitamins and minerals including calcium, iron, copper, magnesium, phosphorus, potassium, sodium, zinc, manganese and selenium. Avocados are also very important sources of folate for women of childbearing age, especially important for pregnant women in the first week. Research shows that 75% of babies born with spina bifida is caused by folate deficiency in the womb.

Butter.

Sweet potato

This is one of those foods that are suitable for processing into powder infant food miles. Medium sweet potato taste sweet, delicious, nutrient-rich medium fragrant, very good for the development of children during weaning. Sweet potatoes are also rich in fiber plays an important role in supporting the digestive system against pathogens, bacteria typically cause constipation. Sweet potato baby food will avoid the risk of constipation. Vitamin content of potatoes also helps strengthen the immune system, helps the body cope better with all kinds of bacteria, viruses.

Sweet potato.

Papaya

Ripe papaya fruit is nutritious, rich in vitamin C (helps the body absorb iron), vitamins A and E, fiber and folic acid. Nutrition experts generally recommend that parents feeding papaya in the 7th month, but if you want to eat early (around 6 months) did not influence them. So she can taste the new flavors, the mother can combine papaya with other foods such as fruits, vegetables, meat, oatmeal, yogurt, apples, pears, sweet potatoes ...